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Chyavanprash is made from an ancient Ayurvedic medicinal formula whose main ingredient is Amla (an Indian species of gooseberry). More than forty different herbs are used in the preparation, as well as ghee, honey and “gold bhasma” (edible gold). Chyavanprash is identified in Ayurvedic scriptures as the best rasayan (rejuvenating agent) for the body and mind, as it promotes the formation of virya. It is also regarded as restorative that is rich in vitamin C. Chyavanprash is also said to balance the three doshas and nourish all seven dhatus (body tissues). It enhances vitality and promotes concentration. It strengthens the heart, the lungs, the circulation system, the spine and the immune system. According to Ayurvedic teachings, this formula also promotes the growth of new, stronger cells. Ayurveda recommends Chyavanprash as the ideal restorative following a panchakarma cure. Recommended dosage: Swallow one teaspoon daily before breakfast and then drink a hot beverage.

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Rose-petal jam. Balances pitta. According to Ayurvedic theory, rose blossoms have a cooling effect on the body and are a highly effective remedy for excess acidity, migraine, headaches and burning eyes. Gulkand is cited in Ayurvedic scriptures as a liver-strengthening substance, and consumption of the preparation is said to improve blood purification. Ayurvedic healers recommend gulkand for people suffering from constipation, skin impurities and certain allergies. It is recommended especially during the summer, when pitta is elevated. Recommended dosage: 1-2 teaspoons daily, consumed pure, spread on bread or mixed with warm water.

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Fruit jam that promotes the harmonization of vata, pitta and kapha. Amla (Emblica officinalis) is one of the most important medicinal herbs in Ayurveda. This fruit has a salty taste but also contains all of the five taste groups cited in Ayurvedic nutritional theory. Amla jam is referred to in Ayurveda as rasayan (similar to Chyvanprash) and is said to nourish all seven dhatus (body tissues) and to harmonize pitta. According to the teachings of Ayurveda, the consumption of amla improves digestion and counteracts excess acidity. Heartburn, sores and excess stomach acid are reduced. Amla is also believed to help alleviate headaches and respiratory disorders. Dosage: 1-2 teaspoons daily, consumed pure, spread on bread or mixed with warm water.

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According to Ayurvedic theory, this syrup is an excellent remedy for mental stress. The herbs it contains are said to help restore balance in the brain and to strengthen the majja dhatu (bone marrow). Thus the syrup is used as a supplement in the treatment of headaches and to promote healthy sleep. Drink two teaspoons per day.

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This syrup balances kapha, reduces excessive pitta and has a blood-purifying effect. Thanks to these properties, it alleviates both dry coughs and mucus congestion in the respiratory system and can also be used as a supplement in the treatment of colds accompanied by coughing. Dosage: 1-2 teaspoons twice a day, either pure or with hot water.

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This herbal potion contains healing plant substances such as Aloe vera and saraca indica, which are especially beneficial to women, according to Ayurvedic theory. Ayurvedic healers recommend this formula especially for female complaints such as leucorrhea, menstrual pain, PMS and irregular menstruation. The potion is also said to contribute to good health during menopause. Recommended dosage: Two teaspoons diluted in water after meals, mixed with warm water.

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An herbal potion that is said to support excretory and liver functions. It reduces kapha and is recommended for swollen legs. According to Ayurvedic theory, this formula supports the functions of the urogenital tract and the kidneys and should be taken to alleviate all forms of fluid accumulation in the body. Recommended dosage: Teaspoons diluted in water after meals, mixed with warm water.